Revolutionize your Health with Nutrigenomics
Maintaining a healthy weight requires a comprehensive and personalized approach. Contrary to what most people believe, the “calories in, calories out” formula specifically for people trying to lose excess weight is inaccurate as it oversimplifies the complicated process of calculating energy intake and expenditure. Genetics, medical conditions, age, and ethnicity, among others, all contribute significantly to this equation, rendering the traditional approach insufficient.
In response to this complexity emerges the revolutionary field of Nutrigenomics.
What is Nutrigenomics?
Nutrigenomics is the scientific study of the interaction between our genes and the nutrients we consume. This study recognizes that traditional dietary guidelines may not yield the desired effects for everyone as every person’s genes are unique. This applies to traditional exercises since individuals’ body compositions are different. For example, individuals with more lean muscle mass can burn more calories during exercise due to the increased energy demand of their muscles. This can accelerate weight loss compared to individuals with a higher fat ratio, whose bodies require less energy for physical activities.
Unlocking the potential of Nutrigenomics
Nutrigenomics holds the potential to accomplish more than just weight loss for individuals. It also optimizes health through prevention of diseases. By identifying genetic markers associated with conditions such as diabetes, obesity, and certain cancers, individuals can proactively modify their diets to minimize the risk of developing these diseases. Rather than waiting for health issues to arise, Nutrigenomics empowers individuals to make informed choices that can potentially prevent chronic illnesses altogether.
Aside from weight loss and disease prevention, Nutrigenomics can also optimize athletic performance. Athletes can benefit from understanding how their genetic makeup influences factors like metabolism, muscle recovery, and nutrient utilization. Tailoring diets based on these genetic insights can provide a competitive edge, allowing athletes to reach peak performance levels and recover more efficiently after strenuous training sessions.
Discover Nutrigenomics with St. Luke’s Medical Center
St. Luke’s Medical Center offers Nutrigenomics testing, an advanced genetic examination that analyzes your genetic makeup to reveal the best diet and exercise for you. This scientific-guided approach not only enhances the effectiveness of dietary interventions but also empowers individuals to take charge of their health armed with personalized knowledge.
Add Nutrigenomix testing when you avail any of our Executive Checkup packages. For more information, please contact the Product Information Hub through any of the following: 0947-993-0471 , 0939-916-1805 , 0998-582-2276 , 0928-520-0239. You may also send an email to [email protected].
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121546/
https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742