Struggling with Insomnia? Discover the Causes, Symptoms, and Solutions

Are you tossing and turning at night, struggling to fall asleep? Insomnia is a common sleep disorder that can take a serious toll on your health, productivity, and overall well-being. From stress and medication to poor sleep habits, various factors can disrupt your sleep cycle.

What Causes Insomnia?

Most adults need seven to nine hours of sleep per night to function at their best. However, short-term insomnia can strike anyone, often triggered by:

Stress: Work pressures, financial concerns, or personal issues can keep your mind racing at night.

Medication: Certain prescriptions, including antidepressants and blood pressure medications, may interfere with sleep.

Sleep Habits: Irregular schedules, screen time before bed, or caffeine intake can negatively impact sleep quality.

Signs You May Have Insomnia

If you’re experiencing any of these symptoms, you may be dealing with insomnia:

• Difficulty falling asleep or staying asleep

• Waking up frequently during the night

• Feeling tired or drowsy during the day

• Slow reaction times, especially while driving

• Memory problems and trouble focusing

Ignoring these signs can lead to serious consequences, including an increased risk of accidents, mental health issues, and long-term health problems.

When to Seek Help for Insomnia

If insomnia is impacting your daily life and making it difficult to function, it’s time to seek professional help. At St. Luke’s Insomnia Clinic, our sleep specialists can identify the root cause of your sleep disorder and recommend effective treatment options. In some cases, a Sleep Study may be necessary for further diagnosis.

Take Control of Your Sleep Today

Don’t let insomnia control your life. Book an appointment at St. Luke’s Insomnia Clinic today and start your journey toward better sleep and improved well-being.

Source: https://www.mayoclinic.org/